Strava syncs with most devices - your phone, GPS watch or head unit, heart rate monitor or power meter - and records just about any performance metric you can imagine, plus a few exclusive to Strava. With those in hand, you are ready to pull your data. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. Strava looks for the fastest speed recorded between any two GPS coordinates on your activity to calculate max speed. If you don't create and select a bike for your activity, a default road bike weight of 9kg, or 20lbs, will be used. Your home for data science. I guess the other thing to consider is that the gradient will be a trail average. Strava accounts for stops in the data and they prefer you dont auto-pause. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Let's out the cheats. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. Subscribe. I want my activity feed to automatically display Max Speed. If you keep the phone in pocket, it could be even possible to extract cadence from the data. Calling activities[type].value_counts(), I can see that I have recorded 17 runs and 12 bike rides. When questioned on the odd nature of the ride, the offender will likely offer up an excuse along the lines of "Oh yes, I stopped off there at a friend's house at the bottom of the last hill and forgot to turn the GPS back on". However, it has come to our attention that there are some people who manipulate their rides to polish them up a bit. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then. These are all things you could find explore yourself with the same techniques covered here. We've added a "Necessary cookies only" option to the cookie consent popup. When I convert my data, I am changing it from a string to an object of the class datetime. Not that, for now, the speed is in meters per second. Elevation can make a huge difference in the difficulty of a ride. Zwift is still fine and the power is accurate. I noticed that the app offered advanced analytics on my activities, but only if I paid to upgrade. Build a support network - Strava's about celebrating movement. Please add a "Moving Avg. Syncing the cropped stats to apple health. ANT+ is far more economic on battery and works fine. How Does Strava Measure Pace? | OptimistMinds Each Activity has 83 total fields that could be populated for it. You can find more information about how to do that here. In regards to "Mont Blanc" appearing, it's your rank in the Community,please see here for more information on our ranks. So I expected to see most of max speed runs sitting closer to the y axis. So I wanted to share a little bit of what I learned to help make it easier for others. These are the keys to accessing what we want from the API. If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? Compared to my garmin. Is Strava now calculating average speed differently? If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). Press question mark to learn the rest of the keyboard shortcuts, https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. So I just make it happen first with gear changes, then PAS. I know its a frustration with road rides in that you want to assume the ride was all non-stop but have to stop due to lights. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. I then create a column called start_time that extracts only the time for each activity and I reassign start_date_local to only the date of the activity. Cyclemeter vs Strava--Your mileage may vary! I started using Strava last summer to track my runs and bike rides. Connect and share knowledge within a single location that is structured and easy to search. Do roots of these polynomials approach the negative of the Euler-Mascheroni constant? The Elapsed Time on Strava shows the total time taken from start to finish of the ride, including any caf stops. Twitter: @matt_ambrogi More from Medium Just accept that you cant have a straight run all the time. 25 Comments . I went home for a month this summer and was curious if there was any difference between my rides there, as opposed to DC (where I normally live). . My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. Or cheated yourself? Why is this different? I preview the changes by calling activities.head(5). In addition I'd think that a moving average speed would be even more useful for folks without a power meter. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. Id say the same but obviously I care enough to ask the question! [ZenTriBrett] [ In reply to ] Quote | Reply Batch split images vertically in half, sequentially numbering the output files. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. Strava Features | GPS Tracking, Maps, Analytics, Challenge Friends All rights reserved. The first that popped into my head was: is there a relationship between how far I run and my average speed? Commented out are a few commands I used to explore the data set. Its all about asking the questions that are interesting to you. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average. Published 8 January 23, One request cropped up more than anything else, The company's Year in Sport report shows exercise trends have rebounded to pre-pandemic levels, By Tom Davidson Its great for many things, but sometimes its hard to know whats going on under the hood. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. While youre inputting your max heart rate, check to see if your weight is also accurate. Factors such as whether you were cycling in a group with others, if you had a tailwind or if you were riding on straight country roads will lend themselves to a higher average speed. Trouble is, the manipulated files often contain spikes in data, which can be detected by the internet electronic anti-doping police who will then get very angry. - Increased size of display from 1.3" to 1.4" (case size remains the same, as bezel thickness decreases) - Case size remains the same at 47mm for both FR955 and FR965 - Watch thickness decreases by 1.2mm (from 14.4mm to 13.2mm) - Display resolution increases from 260x260px to 454x454px - Increased detail in maps at higher zoom levels For my purposes, I only care about a subset of these columns. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then conveniently stop the GPS computer before going back up the hill again. What is the point of Thrower's Bandolier? i use an Edge Explore as gps and have a speed sensor. Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. Dog drugs at fault for Katerina Nashs doping test result, AG2R Citron to rock Rosti denim bib shorts on the Strade Bianche catwalk, Strava insists new pricing structure is legal, Strava apologises for 'confusing' subscription price hike, 'Strava inflation' takes on new meaning with price rise above 25%, The Strava community has spoken here are the changes they want to see made to the app in 2023, A lot more UK cyclists did 100-mile rides in 2022 than 2021, Strava data reveals, 'It was Purgatory': Cancer survivor rides 627km around Cyprus in a day, Annemiek van Vleuten's Tour de France Femmes winning ride smashes Strava records, Winner Dylan van Baarle shares impressive Strava data from fastest-ever Paris-Roubaix, Improve your performance with our expert practical, nutritional and training tips, Every week get exclusive interviews, fitness tips and product reviews. ML Product Manager. The Strava average speed is calculated on your Moving Time. An interactive calculator that lets you explore the relationship between cycling power and speed. Wind Speed Range. I also dont do leaderboards etc any more. Air Density (Average) kg/m3. rev2023.3.3.43278. So, he first makes a call using the refresh token. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Tap the gear icon in the upper right-hand corner of the record screen to access controls for the following: Display Settings allows you to choose whether you'd like to prevent the screen from turning off while recording. can anyone confirm that Summit actually does show current speed? If you are already comfortable with accessing APIs and using Python, you may also be able to skim the above videos and use the following files from Frans GitHub repo to get the data. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? To run this code, you can simply copy and paste it into your environment. It is a bit more verbose but it also provides more flexibility. The changes apply to both "Use embedded Distance" as well as "Calculate Distance". So, for this, Ill switch to matplotlib, another visualization library. You can download Postman here. The consent submitted will only be used for data processing originating from this website. Re: Anybody know how to show average speed and average watts in Zwift? What do you use to monitor your current speed? I have an Apple Watch and the Strava app on there shows current speed, but I don't want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because it's usually when I'm going fast and want to make sure I'm not going over the speed limit and because I already have my phone on my bike in The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. The activity data you see on your dashboard may be slightly different from activity to activity depending on the activity type and the activity itself. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters What's Up With Strava Watts? | Road Bike, Cycling Forums To make them look a bit better than they really are. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Finally, we do a little bit of formatting and display. For the first km, the display will show that I'm averaging, say, a 9:40 mile, so I'll know to speed up, or a 9:10 mile so I'll know to slow down. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. You may try and use other apps that record activities and then sync them to strava. We could take it a step further and analyze the R value, or do some more advanced regression. Before we jump in, I want to give credit to the resources that helped me. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. Future Publishing Limited Quay House, The Ambury, 25 COMMENTS. Rain Intensity inch/hr. Now you are ready to get your access and refresh token. As well as real-time data like speed, distance, power, cadence, time and maps, Strava Live offers customisable settings. You will then be able run it whenever and not have to touch any of the manual steps again. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. Published 31 January 23, Fitness tracking app has sought to clarify changes to pricing after initial "very confusing" messaging, By Tom Thewlis You might want to experiment with the Ride with GPS or Komoot apps, and then use Tapiriik (sp?) Then paste it into your browser search bar and hit enter. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. I'll use the CatEye to display cadence, speed, and heart rate. There are a lot of other questions we might ask of this data. You can't even walk down parts of it. Strava can show your current speed, pace and data, plus additional data from paired devices. This one includes a cadence sensor. - the incident has nothing to do with me; can I use this this way? this is where trainerroad appears to definitely have the edge on zwift. Specifically, I wanted to see: do I bike faster at home, or in DC? This call retrieves the the most recent access token to ensure your program will always run. So, instead, I found their API, got my data, and did some analysis on my own.
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