Sure, gumbo always takes time, with a slow cooker though, it becomes a hands-off affair. Thanks. I'm from NOLA and love gumbo. Recipe Instructions Add all the ingredients except the shrimp into the slow cooker and stir.Cook on low for 7-8 hours (high for 3-4 hours), in the last 15 minutes add in the shrimp.Serve over rice. Even better, this made my house smell delicious all day. Drizzle with olive oil, and add sausage. Serving Size: 4 1 1/2-cup servings. In a skillet on low heat, add 4 tbs. Return to a boil, then reduce to a simmer. Such a great idea. Chicken and/ or seafood are the most common additions to jambalaya, along with a variety of vegetables. This helps make sure your dinner cooks perfectly and you don't have to stress about what time it is going to be done. Will enjoy it more during fall and winter. Celery Once the gumbo is ready, it's a good idea to skim off the fat that has accumulated at the top. Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. recipes.sparkpeople.com, trend www.allrecipes.com, top If you want to make it slower, you can use low setting to cook these ingredients of crockpot zatarain's jambalaya and it will take around 7 hours. If you can find it, sprinkle file, pronounced (fee-lay), on gumbo just before serving. Like an hour longer. www.mccormick.com, top Kerry, Thank you so much! Just back from New Orleans..Did not take the cooking course, maybe next time, it is worth a repeat visitWhat ever you call this soup it sure sounds delicious , I will be looking for and andoulla sausages answer okraand serving it over a bowl of rice.thanks TAMMILEE. Our Zatarain's recipe repository is the perfect place to get some New Orleans culinary inspiration and impress your loved ones with delectable flavor! Ingredients: 14 (boil .. coarsely .. oil .. okra .. salt .. sauce ) 6. Plus, using cake mix , 10 Ways to Use Strawberry Cake Mix There are many different ways to use strawberry cake mix that go beyond the instructions on the back of the box. Cover. Add chicken and Sausage; cook and stir 8 to 10 minutes or until browned. Cheesy beany crock-pot potatoes and digital crock-pot giveaway. How much okra did you add? Definitely one I'll put away to try again. can Cover, Cook 3 1/2 hours on HIGH or 7 1/2 hours on LOW, Stir in Rice Mix and shrimp. vlinch.com, best Handpick your favorite recipes, spices, flavors, and more, and save them here. Cook Time 1 hours . Take stress and energy out of the equation by using a slow cooker for your Zatarains Jambalaya Mix, chicken, shrimp, diced tomatoes, frozen peppers, and onions. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Gumbo is also a great way to use leftover cooked diced chicken, such as from rotisserie chicken. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally Stir in shrimp and sausage; cover. Overall this is a great dish! 1/2 cup coarsely chopped green pepper. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. 3) How many servings does it provide? Our gumbo is roux based with no okra added. Spray 6-quart slow cooker with cooking spray. Stir in water and Rice Mix. Once soup mixtures stirred together add the four chicken breast and chopped onion and cover on high. Serve over cooked rice. In your soup kettle put in. It's a blog recipe!! How many servings do you get from this recipe? Like many others have done, I tweaked it slightly to fit my taste. I just made a Batch for the First time, and I have been to New Orleans to have some first hand . Simmer additional 30 minutes, Serve over rice and sprinkle with Gumbo Fil, if desired. some of these keyboard warriors need to stop being petty. I am excited to try this Tammie, it is right up my boat, Question about the chicken! ), You know, I always thought it went without saying that recipes provide the basic structure and the cook can and should feel free to add, subtract or modify the ingredients as s/he desires. In same skillet, add onion, bell pepper and celery. 2023 /TM General Mills All Rights Reserved, Betty Crocker No-Bake Bites Cookie Dough. I am so glad you enjoyed the recipe! Heck, there are days I feel like I barely have 20 minutes in the kitchen before we need to run out of the house and get life done. Next time I'll be making a double batch to share with family and friends. * Percent Daily Values are based on a 2000 calorie diet. window.open(url, "_blank"); We also make okra gumbo and it does not contain roux. package Add sausage and onion; saut until sausage is browned and onion is translucent, 7 to 10 minutes. onion gravy burgers . This one does not usually contain tomatoes in it and is a deep rich stew consistence. Cover and cook on HIGH for 3 hours or until the bell peppers are tender. Zatarain's. it's in my crockpot right now. Bring to boil. . Place chicken, vegetables and tomatoes in slow cooker. 1/2 cup coarsely chopped celery. I'm all for easy meals that cook themselves. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Cover 2 Cook 3 1/2 hours on HIGH or 7 1/2 hours on LOW 3 Stir in Rice Mix and shrimp. Cooking/baking for family and friends should be fun, if it isn't you're doing it wrong. The Spruce / Diana Chistruga. Reynolds, Nutrition Facts : Calories 281.8 calories, Carbohydrate 32.3 g, Cholesterol 119.1 mg, Fat 6.7 g, Fiber 2.2 g, Protein 22.4 g, SaturatedFat 1.9 g, Sodium 562.2 mg, Sugar 5.1 g, Categories Soups, Stews and Chili Recipes Buy Your Copy Now! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. $6.30 each ($0.09 / oz) Zatarain's Crawfish Shrimp & Crab Boil Sack Size, 4.5 lb. This is clearly a recipe for the crock pot chefs who think the crock pot makes everything taste just good as or better than the original slaving in the kitchen and doing it the right way. Louisiana Cajun Gumbo Mix, 5 oz. Handpick your favorite recipes, spices, flavors, and more, and save them here. Best Sellers Rank: #76,222 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #104 in Packaged Seasoned Rice. str = $(this).attr('id'); Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Same with the chicken? Email address: Leave this field empty if you're human: Follow Us! Quick Answer: Is Zatarains dirty rice gluten free?Can you cook 2 things in a crock pot?Heat Two Things At Once Use tin foil to create a divider in the center of your crockpot.Place a slow cooker liner over the top and push it down into the two cavities.Now you can use your crockpot to cook or heat up two dips or soups! Cajun jambalaya is more country style and usually misses out the tomatoes, though some Cajun cooks may use tomato paste as a thickening and flavoring agent. Do you have a website or cooking blog? Get Your Cookbook! With this cookbook, youre never more than a few steps away from a flavorful dinner. We have busy lives and don't want to make a career out of Gumbo just a recipe for a simple, delicious crockpot of Gumbo style stew. Cook about 7 minutes, stirring occasionally, until sausage lightly browns; spoon into slow cooker. And yes; it contains salt that gets absorbed by the rice so our recipes call for the extra salt in the ingredients without making the meal over salted. Thank you Tammilee for a wonderful recipe. You can find them with the spices. What kind of Cajun seasoning? Stir in rice and cook another 1-2 hours until rice is fully cooked and tender. 2. I love that you added extra zing to it! Manufacturer : Zatarain's. ASIN : B00KYDUK4Y. My guess is that you could spend an entire month in NOLA and not find a tomato based Gumbo. I am so thrilled that you loved the recipe!!! RecipesChoice always welcomes new partners around the world. Onion Yield 8. www.tammileetips.com, trend Bring a small saucepan of lightly salted water to a boil. I hope that you enjoyed the gumbo and your finger is not to worn out from having to scroll a couple of times. Unless it calls for uncooked rice to be served. Diced tomatoes (28 oz) Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian 1 package 12 to 16 ounces frozen peppers and onions blend. Thank you. e.preventDefault(); Replace cover. In a 4 quart or larger slow cooker add the kidney beans, diced tomatoes with green chilies, thawed okra, bell pepper and 1 cup water. Add diced tomatoes to slow cooker; stir well. I love the addition of crab to it. Put in a large soup pot along with 1 can chicken 2022-02-08 Usage Tips MIX 2 1/2 cups water, Rice Mix and 1 tbsp. baked salmon steaks. 2 (8 ounce) packages jambalaya mix (such as Zatarain's) 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL), drained Directions Heat oil in a large pot over medium-high heat. In a 3 quart saucepan, combine 6 cups water, meat and Zatarain's Gumbo Mix. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. 1 Place chicken, vegetables and tomatoes in slow cooker. Instant Pot Cauliflower Curry Recipe - Pinch of Yum trend pinchofyum.com. frozen peppers and onions blend, 1 This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. dubaiburjkhalifas.com, great CALORIES: 236.7 | FAT: 4.7 g | PROTEIN: 19 g | CARBS: 29 g | FIBER: 0 g. Start your gumbo with Zatarains Gumbo Base, and prepare some Long Grain Parboiled Rice to create a more complete creole meal. Zatarain's Jambalaya Rice Mix INSTRUCTIONS 1 Mix water, Rice Mix and meat of your choice in large saucepan until well blended. Package Dimensions : 12.87 x 7.13 x 2.76 inches; 1.3 Pounds. I added okra at last moment with the shrimp. ), In last hour of cooking, salt the shrimp lightly, and then add them to the crockpot. Subscribe For Recipes! SIGN-UP FOR OUR We are 6 miles from the gulf coast in beautiful wakulla county. www.therecipes.info, trend Zatarain's Yellow Rice with Broccoli Rice Side, Zatarain's Family Size Jambalaya Rice Dinner Mix. There is a delicate balance between dark roux and burnt, but you can clearly taste burnt. LOL, the northern part of the state is a whole other story. For the future gumbo makers, you can get andouille sausage at walmart or a meat market. Broiled Salmon with a White Bean, Kale & Bacon Ragot. Cover and cook on low for 7 to 9 hours, or on high for 4 to 5 hours. Order the ingredients online for Curbside Grocery Pickup or Delivery. So I'm not sure why some of the above comments blow off this recipes as "not gumbo.". shish kabob. I grew up eating gumbo and needed something a little more simple that would still be awesomethis was it! Ro-tel is the way we in NOLA do this, either with the commercial canned product or your own home recipe of diced tomatoes, green chilies, cilantro and splash of vinegar. RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. This looks amazing and is on my list to try. If I wanted to step my game up, could I make a roux then add everything in the crockpot? Seriously I don't know what they do to make them so good but I could enjoy one right now and love it. I served it with sourdough garlic bread with parmesan broiled on top. Hi, This meal looks delicious, however, I am curious if it freezes well. Check out Our Handpicked Instant Pot Accessories Pour in chicken broth and use a wooden spoon to scrape all the browned bits off the bottom of the pot. Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Close lid. I understand this is not a roux based gumbo,and that is fine. You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram. Get it free when you sign up for our newsletter. 4.59 from 103 votes Slow Cooker Jambalaya with andouille sausage, chicken and shrimp cooked low and slow with bold spices and vegetables with just 10 minutes of prep. You run the chance of making the shrimp mushy and tasteless. I can understand not using Andouille sausage, because not everyone has access to it. 4 cups cooked white rice 1/4 cup chopped green onions (4 medium) Make With Gold Medal Flour Steps 1 Spray 6-quart slow cooker with cooking spray. Cover. Bring to boil. I cant wait to try it . So many people easy to criticize. Gumbo is always served on a bed of rice. Seafood is too expensive to put any other flavor in the pot. 2 Heat 10-inch skillet over medium heat. Ingredients needed to make Crockpot Gumbo, Equipment needed to make Slow Cooker Crockpot Gumbo. Renea, I hope that you were safe from the storm and the gumbo was the perfect comfort food. Whisk in the flour to form a thick paste until smooth, about 3 minutes. Add chicken and Sausage; cook and stir 8 to 10 minutes or until browned. For the Gumbo. Bring water, Gumbo Base and oil to boil in large saucepot on medium heat, stirring to dissolve any lumps. mexican hamburgers (chuletas) texas-style . Another secret I learned from a guy from Houma was to dry marinade the chicken and sausage in lots (I truly mean more than you ever dreamed of using) of Tony Chachre's BOLD seasoning, before adding to the liquids. I added cut okra. Recipe submitted by SparkPeople user LDYSABELLA. Bring to boil. Could this be sped up by putting it on high for 4? and it was roux based. Feel free to add-in Okra, bell pepper, cayenne pepper, gumbo file, or bay leaves if you like these additional flavors. Rinse the shrimp under cold running water. Try having kids, working full time, keeping a clean home and making this recipe jerk off!!! Traditional Gumbo is similar to soup. Andouille sausage, chicken, rice and Cajun spices come together for the perfect gumbo. Rice (cook the rice so it is ready 30 minutes before the gumbo is finished). www.chowhound.com, new Yes. Recipes ain't set in stone and recipe cops won't break down your door if you change things!! There was so much to see, food to try and great people to talk to. From-scratch gumbo , These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. recipes.sparkpeople.com, great Does the chicken and sausage need to be raw before putting in crock pot? Fluff with fork before serving. (12 to 16 ounces) You don't even want to cook rice the right way. turkey pot pie. My kind of crowd!). Andouille, the Cajun sausage, is the classic choice, but you can also use another smoked sausage. black pepper). It was so easy - my first Cajun dish! Add celery, bell pepper, onion and garlic; cook and stir 3 minutes or until vegetables begin to soften. Number Of Ingredients 6. Cover; cook on Low heat setting 6 hours. Easy and delicious. I have visited NOLA many times and our favorite thing is to go to Pat O'Brien's piano bar & enjoy their Hurricanes!! You want to add a bay leaf, at the very least, and for the love of god use andouille sausage and brown it first. I made this today (minus shrimp & celery because I don't like either) and it was fabulous! All you need to do after the roux is done and has cooled down is place all the ingredients in the slow cooker, turn it on, and eight hours later (or five hours later if you cook it on high), you can sit down for dinner. These creative recipes transform strawberry cake mix , Place peanuts, crab boil, jalapenos, garlic powder, salt, Cajun seasoning, and red pepper flakes into a slow cooker. CALORIES: 170.7 | FAT: 0.4 g | PROTEIN: 5.9 g | CARBS: 36.7 g | FIBER: 5.6 g. Full ingredient & nutrition information of the Slow Cooker Healthy Potato Soup Calories. Again it is really up to the person cooking the crockpot chicken gumbo. Your welcome for the free recipe and not having to pay to access it. I am from New Orleans ( and have worked and cooked in many restaurants ) and there are two types of Gumbos depending on where you are from and what the influence is. In the last half hour of cooking, add the rice and stir. I got to find out that the "add a potato to soak up the salt" trick actually works, so that's good. Marieanne. Gumbo, Jiffy Corn Muffin Mix, and Eckrich Sausage. My husband loved it and I'm adding it to our winter rotation. Line a 5- to 6-quart slow cooker with a Reynolds Slow Cooker Liner. Lightly saute garlic, onion, celery and green pepper in 2 tbs. Thank you!! My sweetheart said it was now the recipe to beat because I've been rolling out a lot of favorites this winter. I served it over hot rice with sourdough on the side. Thank you so much. Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red and Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt). I love hearing how people are adapting the recipe. Not that it's a bad thingjust that it is missing a dark roux to make it everything it could be. Grow up. special barbecue sauce for chicken. They love it. 1 Bring water, Gumbo Base and oil to boil in large saucepot on medium heat, stirring to dissolve any lumps.Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Be careful not to burn flour. Fried Seafood. I've had many different versions of Gumbo and Jambalaya but this was my first attempt at making either one myself. Then 4-5 small green tomatoes (tomatillos). I made this recipe this last weekend and it was fabulous and yes, I've had "real" gumbo and jambalaya in New Orleans. In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. 3 tablespoons red curry paste. Cook 3 1/2 hours on HIGH or 7 1/2 hours on , crock pot apple butter. My Cajun seasoning mix has some salt, so I use reduced sodium chicken broth. Creamy Gnocchi Soup - Instant Pot Recipes top recipes.instantpot.com. _comscore.push({ c1: "2", c2: "6035233" }); You can also make your own dry roux in the oven if you can't find Tony C's. Louisiana cajuns do not! My first time making it. Mediterranean cookery has always relied heavily on tomatoes, and the Creole version is known as red jambalaya. (42 ratings) Slow Cooker Cabbage Roll Casserole. Remove lid and stir in shrimp gently with a wooden spoon or rubber scraper. Ang, I am so glad that you have enjoyed the recipe. It takes less than 30 minutes to get this recipe thrown together in the slow cooker! angie's candied yams. For gumbo, you use the sliced okra as is. Thyme Youre the reason we deserve Trump as a president. What kind of Gumbo can it be without Okra, or Andoule Sausage ? Adds a bit of punch to this NOLA style soup/stew. I made this recipe to share my love and appreciation for southern dishes and to help others who may not have a ton of time in the kitchen but want to make their families an amazing meal. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes or until vegetables begin to soften. Getting the desired roux color takes about 25 minutes, but that's about all the extra preparation involved in this recipe. jackieg8769. I just want to say that this is delicious and thank you for sharing it! Heat olive oil in a large pot over medium-high heat. In last hour of cooking, salt the shrimp lightly, and then add them to the crockpot. Great go-to, easy and delicious recipe. Add the bell pepper and the spice mix and stir. "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; Gumbo definitely has to have orka in it to be called Gumbo. Creole food is more polished and subtly flavored. Get the Flavor Maker app to discover recipes, help plan meals, organize your spice pantry, and more! We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. s.src = (document.location.protocol == "https:" ? Required fields are marked *. Add to cart. just add what you want and take out what you don't. Thank you so much for sharing! (Sorry i'm learning!). Tam, I've been to New Orleans, and your gumbo was as good as the one we had at the Commander's Palace! Cover and cook about 3 minutes more, or until shrimp is opaque. Do you love recipes? Don't think about the differences - just eat! large Zatarain's Fish-Fri. Jambalaya. Jambalaya is a rice dish to which other foods are added, similar to a Spanish paella without the saffron. $3.28 each ($1.09 / oz . I recently heard that they have a museum of Southern Food that I really want to go to. I love crockpot or InstantPot recipes. Cheers! Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, Stir in shrimp and sausage; cover. 2021-10-15 Cover and cook on low for 7 to 9 hours. mashed sweet potatoes. Tammilee, Thank you so much for posting this recipe. Also, don't use but one small red tomato. kielbasa, farmers sausage, garlic sausage, etc, raw and shells removed (I left tails on for more flavor), (jalapeno, serrano, scotch bonnet, habanero, etc) (optional!!! Looks like this would be yummy but I think what my fellow louisianians are trying to say is for this to be called a gumbo, it must have a roux. 1 1/2 cups sliced okra. Because the smoked sausage is already salty, just a dash of salt is usually enough, so make sure to taste before adding more. So if anyone wants to try this dish for the first time, just use chicken thigh and cut into bite size pieces before tossing into the crock and know it won't be dried out even from a long cook. Serve over cooked rice and sprinkle lightly with file powder. Trust me I have heard you loud and clear but I wanted to create a recipe that made life a little easier for those days when you can't stand at the stove stirring constantly so you don't burn the roux. If a stronger flavor is desired add 1 to 2 tsps. Bold Like That. This spice has now been added to your Flavor Profile, under "My Spices". Add 8 cups of hot water to crock pot and stir until water and roux are blended. Last time I checked, New Orleans was in Louisiana. Zatarain's Gumbo Mix INSTRUCTIONS 1 Heat oil in Dutch oven or large saucepan on medium-high heat. Mccormick 30% Less Sodium Meat Loaf Seasoning Mix, 1.25 oz. Your email address will not be published. Also, Gumbo is usually served over rice rather than with the two already combined, which is how Jambalaya is served. So Good!!!! Cover and cook on HIGH for 3 hours or until the bell peppers are tender. Just add some okra some of Tony C's instant dry roux and this becomes a really nice Gumbo. Sauce Medium 395 Show detail Preview View more . Zatarains Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Stir, Crock Pot Shrimp Gumbo Recipes 126,623 Recipes. You want the rice just to warm through and take on some of the cooking flavors. Stir twice more, at an interval. Seafood gumbo has shrimp, crawfish, crab, and oysters. Add okra to slow cooker. url = '/react.php?id='+id+'&value='+value; Cook until thickened; add to slow cooker. Get a life and stop trolling recipe blogs. Garnish with green onions before serving. Place chicken, vegetables and tomatoes in slow cooker. Trust me you'll delete this recipe. 1 cans the diced tomatoes undrained. 3 sausages options were mentioned in the ingredients and none of them mentioned the true gumbo sausage andouille. As I think it still says on the round paperboard containers of TC, "You can never use too much!" how rude are you??? I didn't add okra but did add a lot of diced bell peppers and red pepper flakes. I used a large onion and suggest that either a small one or just half a large one would do the job. I've made this and it's good, but I'm not sure if the rice measurement is 1-1/3 c dried, then cooked to make almost 4 cups of cooked rice added in, or is it 1-1/3 c of cooked rice? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add sausage, chicken, bell peppers, onion, jalapeos, chicken broth, tomatoes, minced garlic, cajun seasoning, and salt and pepper to greased slow cooker and stir to combine. Stir, reduce heat, cover and simmer over Low heat for 25 minutes. I also served it over cauliflower rice since I can't have rice. Once the roux is ready and combined with water, add sauted chopped green bell pepper, onion and celery to the pot. Cajun people aren't picky - they're hungry! Oregano Just add one pound of cooked chicken, smoked Zatarains Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. 1/3 cup corn or canola oil. Cover. Reduce heat to low; cover and simmer 25 minutes or until most of the water is absorbed and rice is tender 2 Remove from heat. Add beef stock, and beat well with whisk. 2 cups butternut squash, cubed. Gumbo Recipes, Nutrition Facts : Calories 447.2 calories, Carbohydrate 13 g, Cholesterol 64.8 mg, Fat 33 g, Fiber 2.2 g, Protein 24.2 g, SaturatedFat 8.8 g, Sodium 1083 mg, Sugar 3.2 g, Categories Soups, Stews and Chili Recipes One of our favorite things we did was take a cooking class to learn how to make jambalaya, gumbo, pralines and so many other amazing dishes. Shame on you Tammie. For Seafood Gumbo: Bring to boil. Like all good gumbos, this recipe starts with a roux; it is the indispensable foundation of the dish. Stews Thanks for the recipe. Step 2: Select PRESSURE COOK (MANUAL), cook on HIGH PRESSURE for 7 minutes. Slow cooker - We use either the Hamilton Beach Set 'n Forget Programmable Slow Cooker, 6-Quart. Cajun cooking is peasant-style cooking developed by early residents of the Louisiana swamps. Stir to combine.
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