how many chicken nuggets should a 2 year old eat how many chicken nuggets should a 2 year old eat

I happen to be pretty moderate as far as food. Hopefully, that eases some parents' worries. I was able to find good info from your articles. . Made these for the first time today. or should i just roll in the crumbs, then freeze individually & then pull out as needed & bake for 15 mins? https://www.parentcircle.com/article/healthy-breakfast-ideas-for-toddlers/. I put the egg in, but didnt cook,before I froze. Mine turned out really dry Id love to try it in the slow cooker though! Is there a particular brand of chicken you buy? Serving Chicken nuggets at a Picnic will mean you should use about 6-7 nuggets per person. Processed, sugary foods -- such as candy, cake, and cookies -- are often packed with fat and lack other nutrients. Ill definitely use that next time. Cook more meals at home. Thanks again! Thanks! my 3.3 year old eats 2 at the most. After that nuggets can either be baked, deep fried, pan fried, or even air fried! Registered in England and Wales. Interested in learning more about healthier habits for your family? I did just use straight bread crumbs because I was just trying to see if it all worked, but the flavor would have been so good with some Parmesan, maybe even garlic powder and onion powder. He likes the sections . 2010 Dec; 11(4):253-7. Answer (1 of 3): Thank you for requesting my reply. RESULT: i was able to make flat circles with the dough so I could roll on the crumbles, but came out very floury, I mean I dont know what I did wrong on the beginning, but I will try again with other modifications. But a bigger concern is the overall quality of the food. The kids also love helping bread these for me and I dont have to worry about them getting salmonella everywhere since the chicken is precooked. Hi love this. Label. Thanks! We gave her one chicken nugget cut up into four portions and she barely ate the entire thing. quick question, it says 1/2pound in ingrediants list then 5 ounces in the method? Offer a serving from within these portion size ranges 2 3 times per day twice for toddlers eating meat and fish and 3 times a day for vegetarians. We love dark meat! Thanks! One egg wasnt enough for the breast size I had. The style and design look great though! Also the bread crumbs didnt realltbrown. I love this idea for my 14m old. Yes a hand mixer sounds like it works better hgreat Ill definitely try again. It yielded 18 nuggets. Preheat oven to 375 degrees. Yes, picky eating can just be a phase. Roll a tablespoon of the chicken mixture into a ball, then press it to about 1/2 inch thick. I do something similar but I use half bread crumbs and half sour cream and onion veggie chips, I used parsnips and yellow squash instead of the potato it turned out great and you can use the rest of the chips as a mostly guilt free side. A British teenager reportedly has eaten "practically nothing" but chicken nuggets for the past 15 years. When my kids (now 28 & 30) were little & asked for McDonalds nuggets, I simply chopped up one of the breasts (from a whole chicken that I cut up myself), & shake N baked them with the rest of the chicken. My 3 year old not so muchbut I have a question? Also, a bit more salt might help them to have more flavor as well!! Thats something that doesnt happen a lot. Drinking fruit juice at a young age could encourage the consumption of the "liquid calories" that some experts have fingered as a contributor to childhood obesity. So I did this today and it was a disaster! Yes Luisa, weve done the same thing but with a flax/water mixture and no egg. They're a bit bland so I add a bit of parmesean cheese and a bit of mild chili pepper. i was wondering about how many nuggets the recipe makes? lol, if he ate 6 nuggets he'd never poop again. Use a meat thermometer if you need to. I apologize for the confusion. My 5 year old son just got diagnosed with high cholesterol. Thank you so much! Hi, how can I purchase your plates for delivery to Australia? Serving Chicken nuggets at a Picnic will mean you should use about 6-7 nuggets per person. Good luck! It should be 1/2 pound, and I updated the recipe to reflect the right amount. This didnt work out for me. Is there a way to substitute the egg with something else? There is any way to do it without egg? One thing though, the pin option wont work because it doesnt have a valid picture attached to it. Hi amy! I made the Nuggets yesterday. Also dark meat has more good stuff inc B12. It's certainly true that some children I realize this is kind of off-topic but I had to ask. Your toddler gags on anything that is not pureed. That way you can cook several trays of nuggets or chicken bites at once. Also, try cooking in the oven, so you can keep that thermometer in the whole time! Get health tips and parenting advice from Children's Health experts sent straight to your inbox twice a month. How Many Calories Do They Need? Plus, loads of protein AND your kid is eating beans without noticing them! To make shapes, press the chicken mixture into cookie cutters. He prefers the chicken breast strips over any fast food kind, any day. ? Flaxseed is a great egg substitute. "After age 2, most toddlers can use a regular cup without a lid without spilling, but if they enjoy a straw cup or a sippy cup, there's no harm in that," Altman says. Then press into your bread crumbs. And she didn't touch the french fries, which has me questioning if she's even mine. Crack egg into another shallow bowl and whisk. Offer a snack in the morning and afternoon to give your baby enough energy to make it through the day. We like to pair them with a tasty dipper! It tends to be more watery than boiled chicken. slice wholemeal toast, 3 tablespoons scrambled egg, 2 cherry tomatoes halved, 3 small chicken nuggets, 6 thick cut chips, 1 tablespoon green beans, 4 tbsps pasta with bolognaise, 1 tablespoon green beans, 6 tablespoons porridge and 7 blueberries, Cheese sandwich ( slice wholemeal bread), 3 cherry tomatoes halved, 3 tablespoons baked beans, slice wholemeal toast, 5 small cucumber sticks, 1 fish fingers, 3 tablespoons mash, 1 tablespoon of peas, 1 small slices chicken, 1 eggsized potato and 3 small florets of broccoli, 1 small slices Margherita pizza and 4 carrot sticks, 6 raspberries, 2 heaped tablespoons ice cream, small fillet salmon, 2 small florets broccoli, 3 medium potato wedges, medium slice bread, 1 small slice of ham, 2 cherry tomatoes, 2 small slices cucumber, 1 oatcake, medium apple, 15 grams cheese cubes, Bread slices (fresh or toasted) wheatgerm, Bread slices (fresh or toasted) granary, 1 4 small florets or 1/2 2 tablespoons, 15 21g (1 slice / 1 triangle or string / 1 Mini Babybel ), 1/2 1 small slices 1 4 wafer thin slices, Bhajis or pakora made with chickpea flour, 1/4 1 small fillet or 1 3 tablespoons, Soft Sweets (e.g. That brings back memories of my childhood.. ha ha. Or change any other 'bad' food habit they might have. What would you suggest is the best way to store these to prevent freezer burn? The whole reason for making these for my son was because I was looking for something he could chew on his own, with the few teeth that he has. Serving chicken nuggets at a Kids Party - you will need about 4-5 nuggets per . "Toddlers are erratic eaters, and some may go days or even weeks coming up short for one or more nutrients," she says. Remove any giblets from the inside of the chicken and reserve for another use. Thankyou! My son has celiac disease any way of substituting the bread crumbs? What Sauces and Dips Can You Serve with Chicken Nuggets, What are the different types of Chicken Nuggets. Chicken nuggets are are a common staple in the diet of many kids. Ive been trying to cook healthier for my kids so I hope they will like this! If youre even remotely interested, The chicken wouldnt stay together. Really when someone doesnt understand after that As I now see in your picture, your mixture has been knocked out Maybe that is why my nuggets tasted great but texture was tiring. And now she's paying for it. Fantastic idea Amy thanks! Your blended chicken looks smooth but mine just looks crumbly, which makes it really hard to form into nuggets. As far as grocery store chicken, I dont have a brand I prefer over another. Did you use straight bread crumbs? . This is then pressed into the various nugget shapes we all recognize. Many researchers, though, have studied randomly picked chicken nuggets from popular food chains. https://infantandtoddlerforum.org/babies-the-first-year/feeding-skills/. All 3 of my kids loved them, including me! The reason? Very good! They kids loved them! Instead of eating nuggets with this synthetic carb, check out 25 Best Carbs for Weight Loss. This way your child is not seeing nuggets for the first time (which often leads to rejection, especially after 18 months of age.) Leave a review! This handy chart gives you the right estimated portion size for children at various ages who are a healthy weight. I will definitely try it. Definitely sending this recipe for my grand daughter, since the bite must be more tender to than using full chunks of chicken (although being 2 yrs old -no toothpicks or skewers for her, & more likely to nibble diced bell pepper more than the strips). I made the plates and sell them on my website and Amazon! I am planning to make these with applesauce as the binder. Serving chicken nuggets at a Kids Party you will need about 4-5 nuggets per guest. Our newer recipes have a print feature though. Ill definitely make this again. Tried these tonight as written and they were pretty good. My pedi told me, when I brought up my concern, that it's our job as parents to offer healthy foods often, and the child's job to figure how much of it to eat (barring other sensory or health issues of course). They are fresh, delicious and you dont have to wonder what type of meat is ground up and packaged in your nuggets. This is great. So using an average nugget size from Sams Club and Costco 1 lb of frozen nuggets should feed around 4 people. "It's better to get your child accustomed to the taste of water than juice at a young age," Altman says. I am wonder if adding applesauce would act as a binder as well as some moister and flavor. Yes Heidi, Ive been following your web site for a long time now and finally got the bravery to go ahead and give you a shout out from Houston Texas! don't like milk, and that drinking more than the recommended amount can lead to They love chicken nuggets! Amy. weblog, I have read all that, so now me also commenting . Were working on updating this recipe and well post out results when were finished! Does it make a difference if I use a blender vs food processor? But don't think that's all that goes into a nugget. Made these tonight and they were great. So I baked my chicken cutlets in a covered glass casserole dish with a little bit of oil. I have only tested a little bite and rest is in refrigerator so I can fix my problem if happens . would love to have you share some stories/information. Hypertension, 2006; vol 48: p 861. I made this tonight, and my son are all of his. I think I have an awful blender. Serve with your favorite dip like honey mustard, ketchup, spicy mustard, BBQ sauce, or ranch. I plan on trying these tonight with applesauce as my binder. This webiste requires JavaScript! I will definitely be making this again. Theres a lot of people that I think would really appreciate your content. The other link is from a while back and not working. I have a kiddo with an egg allergy. In the oven it took double the time. I have been looking for a recipe like this for quite awhile, thank you!! Now i can feel good that he is eating healthy. I used an air fryer to fry it . I guess white meet is that way anyways, but maybe if I add something else they would be better. I think I boiled the chicken too long. Picky eating during childhood: a longitudinal study to age 11 years. Hi I love how easy this is. Kids don't need a balanced meal at every meal of the daywhat's important is achieving balance over a day or two. Food portion sizes for 1 to 4 year olds - HSE.ie. its up to other users that they will help, so here it happens. She loves her chicken (nuggets). Chicken and rice-Put two cups of white rice in a casserole dish with 4 cups of chicken stock, some salt pepper and thyme or whatever herb you like. What do you think (or have tried) to substitute for that? And have my twin babies had chicken nuggets yet? Vegetables. That would be cute!! Im starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. As a pediatrician, I talk with parents all the time about what their children eat. Sometimes, meat can be especially tough for toddlers without all their teeth. Bake at 400 degrees for about 10 minutes. @Melissa- We bought some chicken from a local farmer awhile back and still have quite a bit. [url=http://www.olympiades-chimie.fr/02_present/?tag=pliage-longchamps-prix]pliage longchamps prix[/url]. I am going to have to try this out really soon. their arms and legs fall off too easily. Standard measuring spoons were used: 1 tablespoon is 15ml and 1 teaspoon is 5ml. How about adding some white beans in the chicken puree? DS usually only eats a couple, but has eaten as many as 5. I want to make a bunch of it for my kid. They were delicious! I just tried the recipe, it worked so well. Registered Office: Tuition House, 27-37 St George's Rd, London SW19 4EU. Just answer the question if you DO give your kid fast food. Please let me know. feel free to send me an email. Just a couple of things- the chicken was a bit hard to mold because of the juiciness but it was still manageable! Healthy Plates MyPlate Products Perfect for ages 2-10 []. Yum! Did you hire out a developer to create your theme? Thanks ? Thanks So, thank you for this recipe. Preschoolers ages 4 and 5 can up their dry cereal to 1/2 cup, their rice and pasta to 1/3 cup and their cracker intake to three to four. I think my kids will LOVE this! Made them egg free by substituting a flax egg in case anyone is wondering if the egg is essential. We did write a recipe for fish ones! Im not a mom myself, but I constantly have my nieces over, plus I babysit a very very picky six year old who wont eat anything that isnt frozen. Thank you for those who posted substitute for egg. There are many different kinds of chicken nuggets available for purchase. Costco 5lb bag the average weight of a nugget is 17 g or around 0.6 oz. Just found your website and am thrilled about it! thank you it is really an amazing recipe! You can find out how many serves of different foods your child should be . concerned about portions. Hey guys, Glad you found us too Karen! Next time im definitely going to use a cookie cutter and make them into cute shapes! He had 4 today in fact. Dietary supplements provide some insurance against a toddler's unpredictable eating, but they are just that -- supplements, not substitutes for a balanced diet. My 2.5 year old can eat about 2, maybe 3 if she's starving. 3, at least half from whole-grain sources, 5, at least half from whole-grain sources, 1 slice of whole-grain bread; 1 mini bagel; 1/2 cup cooked pasta, rice, or cereal; 1 cup ready-to-eat cereal, 1 small apple; 1 cup sliced or cubed fruit; 1 large banana, 1 cup cooked mashed or finely chopped vegetables including legumes (chickpeas, black beans, etc. Semi skimmed milk can be used from two years of age and skimmed milk from five years of age for children who eat a wide variety of foods, but changing is not necessary. Sit at a dinner table Make dinner time family time. Use our Toddler Meal planning tool to ensure your 1-4 years old receives a balanced diet every day. So making these this week. Please let me know if you have any suggestions or tips for Thanks for the recipe. [2]: Lam, J . As far as batter goes, I havent tried it that way, but a mixture of flour, salt, egg, and milk is what weve used to batter other things. Dont use a lot of applesauce, it will make them too hard to handle when breading them. Sign up to receive a weekly weight management tip from clinical dietitians and physicians straight to your inbox! By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your childs health and well-being. Maybe using thighs would be better and give it some moisture? Making these tonight, with a side of broccoli. member 2 max usually--she'll eat a few apples & some fries too though. I know that sounds like it might be a silly question, but we are trying very hard to not get mass factory raised chickens with hormones added. So, a 1-yr-pld would eat 1; a 2-yr-old would eat 2, etc. Enjoy! 1tbs flaxseed to 3tbs water, let it sit and get a bit thicker and use as one egg. That way I got little color bits of veggies! I know That is always the amount of time I boil my chicken. http://blog.superhealthykids.com/2012/04/fish-sticks-kids-wont-resist/ I use this chicken for tenders, in enchiladas, and sandwiches. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances. Thanks! Let me be the first mama to say that I feed my kids chicken nuggets. Would I be able to make a bunch and freeze them? Hey! I would like to freeze a batch of the nuggets. PIP is Chicken nuggets in the making. https://i40.tinypic.com/167v76h.jpg" border="0" />. This website uses cookies to improve your online experience. I have tried it twice and both times the chicken is really dry. I would think with Chicken it is actually pretty good (think of the sweet sauces restaurants use on their chicken). Then shaped and dipped in milk and then into italian breadcrumbs. I hoped to have it for the lunchbox and the rest for lunch/dinner when they come home. Thank you so much for sharing. How if it is blended together with egg then bake it straight away? In some cases, your pediatrician or registered dietitian may recommend 2% reduced-fat milk, so ask what is right for your child. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. Your son will only eat crunchy foods. Wagner, C. Pediatrics, 2008; vol 122: p 1142. Ward, E. The Complete Idiot's Guide to Feeding Your Baby and Toddler, Alpha, 2005. My family has been transitioning from whole foods and clean eating. I used two large breasts, 2 eggs and added a little soaked rolled oatmeal. 1) After baking! I now freeze them and they are fab! http://www.skinnymomskitchen.com/2011/10/18/homemade-chicken-nuggets/. Place whole chicken in an oven cooking bag or in a covered microwavable pot. How many pounds of Chicken Nuggets do you need for 50 people? Love them! The amount of food that young children eat varies from day to day and meal to meal. Seventeen-year-old Stacey Irvine didn't think her nugget habit . In addition to choices from each of the food groups, toddlers need the equivalent of 3 to 4 teaspoons of healthy oils, such as canola oil. Use our portion size ranges as a guide on how much to offer your 1-4 year olds, then allow children to eat to their appetite. You may be trying to access this site from a secured browser on the server. we give her the dinosaur shaped chicken nuggets from costco - all white meat, no trans fat. Excited to try w/ cooked chicken! Peas, broccoli, and even potatoes have protein. I'm the one nugget mom - its normal and don't worry about it - we have days like today where my son just eats and we worry about over feeding and other days where he barely eats all fine. Milk? Many toddlers can self-feed an entire meal at around a year old, while other toddlers may need help until 18 months or so, Altman tells WebMD. There is definitely a fine line between moist chicken breasts, and dry- like just in a matter of minutes! Whole foods have many nutrients to offer. We made silver dollar sized patties that we cooked in a little grapeseed oil in a pan on the stove. Season the chicken with 2 tablespoons of olive oil and the herbs. I have been making a lot of your recipes lately and I havent found a recipe that we didnt love! We once had to stop at the next exit on a road trip to get him more, he was so hungry! So if we are out it's ALL nuggets or ALL fries. Alimentacin durante el embarazo y la infancia | Nuggets de pollo caseros, http://blog.superhealthykids.com/2012/04/fish-sticks-kids-wont-resist/, http://pinterest.com/chickenmcnugget/nuggets-recipes/, https://www.superhealthykids.com/blog/fish-sticks-kids-won-rsquo-t-resist.php, http://www.localharvest.org/organic-chicken.jsp, https://www.parentcircle.com/article/healthy-breakfast-ideas-for-toddlers/, Make following the recipe including baking the nuggets. And it all looks wonderful and healthy! Bethany- I used it to act sort of like a glue- if you have other binding ingredients, it could work in its place what about honey or something? My son is so picky and one of the very few things he will eat is chicken nuggets and strawberries but i am through with store bought chicken nuggetsthe store bought nuggets must be so unhealthy. Grandma says he's spoiled and you just need to be firm with him. Microwave your frozen chicken nuggets on a plate for 2-3 minutes, or until heated through. Chicken nuggets are one of those foods that are best enjoyed in moderation, the Food Networksays, warning that your go-to drive-thru order offers little nutritional value. Milk is particularly beneficial because it provides vitamin D. Children of all ages need 400 international units (IU) of vitamin D daily, according to the American Academy of Pediatrics (AAP). Childrens Health is proud to become the first pediatric health system in the country to offer Amazon Lockers, self-service kiosks that allow you to pick up your Amazon packages when and where you need them most 24 hours a day, seven days a week. What is the average size of a Chicken Nuggets? A multivitamin/multimineral supplement (multi) designed for toddlers won't hurt and may even help a child's diet, Zied tells WebMD. Hi! The chicken is cooked but they do contain raw egg. constipation or She'd eat popcorn chicken by the fistful if I let her. Alicia Bodine is a New Jersey-based writer specializing in health and nutrition. Let us know if you try it.. You may have to fry them to have that work. They should be offered 3 times a week. about 3 nuggets, but he will also eat green beans, fruit, cookies and crackers in that same meal. Interestingwe raise meat rabbits and this might be a good way to use up all the little leftover pieces. I love the cookie cutter idea, thank you!!! Love to do Mickey Mouse ones for my kids birthday party! Flip halfway through to get both sides crispy. I used 50/50 chicken breast and thighs to give it a bit more moisture and rather than cook the chicken before hand I blended it raw with some onion and garlic powder, and the egg, shaped into nuggets and rolled in bread crumbs and baked for about 15 mins. These absolutely need sauce bc they are so bland and just not quite right. . It also helps when others set an example, so eat meals together whenever you can! It's ironic: Because of a slowdown in growth, toddlers, who are far more active than infants, have lower calorie needs, pound for pound. Tips on how to care for your child's teeth Milk, yogurt and cheese These foods provide calcium for healthy bones and teeth. To make shapes, press the chicken mixture into cookie cutters. I think cutting out the second cooking time helped with the dryness. running shoes. Next time will use thighs, as was dry. Any thoughts on a different binder to mix with the chicken-so I can get him away from junky, processed nuggets? According to one study, the first nugget was only 50% muscle tissue. Use this portion size chart to help determine how many servings of grains, vegetables, fruits, dairy and protein your child should be eating daily. This handy chart gives you the right estimated portion size for children at various ages who are a healthy weight. Just wanted to mention keep up the good job! Forgot. Basically, I would replace the egg with 1 TBL flax seeds, and 4 TBL water, in a blender till frothy. Transfer the vegetables to a roasting pan. ok, so im such an amateur cook, but i have to ask in order to freeze for later, would these be best cooked in oven as your recipe says and then freeze individually? To make your own chicken nuggets at home, dip pieces of chicken breast in egg white, then in whole-grain bread crumbs. Thank for a lot of information about how to make a chicken nuggets, i really enjoy it, you inspired me how to make a chicken nuggets, i try it.im sure my family like this. I am long out of this age group -- but remember something about 1 tablespoon of food is a serving per year up to age 3 or 4. Flower and heart shapes and all! finish everything, because that doesn't work well (and makes everyone miserable). Hi I was wondering how these turned out with the applause. Ive made nuggets with raw ground turkey. The breadcrumbs stuck to the chicken very well. The average size of chicken nuggets is 17g or about 0.6 oz, How Much Mississippi Pot Roast Per Person, The 5 Best Large Pots For Cooking For A Crowd, Best Large Electric Griddles for Cooking for Groups, How Many French Fries per Person to Feed a Big Group, How Many Chicken Drumsticks per Person for A Large Group, How Many Pounds Of Popcorn Chicken to Serve For a Large Group, How Many Chicken Nuggets per Person for A Big Group. If so how do they taste reheated? Rachel, one thing I hardly mention is we are chicken thigh family! Those things might make the meaty morsels taste good but they aren't as good for your body and overall health, especially if you're consuming them in large amounts on a regular basis. Have you ever used that for this recipe? "If you struggle with a hearty, persistent appetite throughout the day, lean . For sure! My very picky 3 year old loved them and thats an achievement. They are incredibly accessible at fast food restaurants as well as in every freezer section at the grocery store. [url=http://www.olympiades-chimie.fr/02_present/?tag=classiques-swarovski]classiques swarovski[/url], Hey! . I have never thought about why processed nuggets were so popular what a great hypothesis! She writes about health and parenting for the But I will need lots of meat I was surprised that there didnt came out more than one sheet of Nuggets. It doesnt caroline! Thank you for such delicious recipe. Also, some users have had more success with them staying together by not flipping them during the bake time. Was it overcooked and dry before you made the nuggets? But, we started thinking how hard that is for toddlers and younger kids to chew. I used chicken thigh meat because its less apt to dry out. A chicken nugget is a food product consisting of a small piece of deboned chicken meat that is breaded or battered, then deep-fried or baked. One by one, dredge each chicken nugget in the egg bowl, wiping off any excess and then dip each into the almond flour mixture. For a 1- to 3-year old, you want to keep serving sizes around 1/2 slice of bread, two to three crackers, 1/3 cup of dry cereal, 1/4 cup of rice or pasta. I think my son would love this recipe, it looks absolutely delicious, even I want to try this! 1) Make sure you are using the techniques above and try to be consistent between care givers. Mine is allergic to eggs and milk as well. Hope my 2 year old likes them! "Limit processed products and season food with herbs and spices to cut down on the salt in your family's diet," Zied advises. once you have made the nuggets you could bake them and let them cool. They will bake up the same and no one will be able to taste the difference. [url=http://www.rouen.cci.fr/innover/vuitton.asp?tag=louis-vuitton-catalog]louis vuitton catalog[/url]. We tried these and I had to cook them longer to get them brown/crispy. [1] Like any beverage, filling up on milk leaves less room for foods, including iron-rich choices such as lean beef, chicken, and pork. I have 4 month baby as well as toddler so I am always finding some simple recipe for her . Any help would be enormously appreciated! Man Im a college student and these still look delicious! Your email address will not be published. I finally made them today. How Many Glasses of Milk Should a Kid Drink? Its hard to get him to eat much when it not in puree form out of a pouch so definitely take this as a win! Children, however, don't consume anywhere near this amount. Are the flaxseeds ground flaxseeds or whole flaxseeds when replacing the egg? I also added some organic sweet potato tortilla chips and some grounf flax seed and made the breading that way. The other modifications I made were: I added some garlic powder to the chicken mixture (so it was chicken, egg, salt and garlic powder blended up); and I fried instead of baked the nuggets because, again, I was afraid of ending up with dry nuggets! And the little dairy bowl. And when I tried to flip them halfway, they fell apart completely. And by baking instead of frying them.